Wellness


Our favorite workout that can be done right at home to get the blood going.


This practice allows you to do a brief scan of your body, physically relaxing the body, as well as cultivating relaxing attitude inwardly.

Our favorite workout that can be done right at home to get the blood going.
This practice allows you to do a brief scan of your body, physically relaxing the body, as well as cultivating relaxing attitude inwardly.